Matcha Smoothie

As studies find more benefits of matcha in a healthy diet, we’ll willingly add the rich and sweet powder to our smoothies for a unique, exotic taste — and a beautiful green color.

Matcha Smoothie

Ingredients

  • 2 tablespoons Quaker Oats
  • 2 tablespoons matcha powder
  • 10 ounces (300ml) unsweetened vanilla almond milk
  • 1 banana

Directions

Add almond milk and oats into a blender and blend to break down oats. Add remaining ingredients and blend until smooth.

Note: Unsweetened plain almond milk (or your preferred milk) can be substituted for the vanilla variety if you want a less sweet smoothie.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 211; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35.4g; Dietary Fiber: 5.8g; Sugar: 14.3g; Protein: 10.2g

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